Watch out folks, these are mostly common sense.
There are simple ways of making your erections harder and at the same time increasing the width of the penis and perhaps even length by becoming healthier and better groomed. Consider getting fit, trimming your pubic hair, cutting down on cigarettes and junk food. All of these are beneficial to your well being anyway, we explain why.
It makes sense to combine these tips with penis enlargement techniques and devices. Stronger erections and wider penis is possible, but why try only one way when you can try all of these simultaneously?
1. Get fit and lose fat
Losing fat is one sure way of increasing penis size
Poor diet leads to penis problems. To all kinds of medical problems for that matter.
The layer of fat over the pelvic bone (belly fat) is a reserve which can be reduced through exercise and it is one of the surest ways to increase the look and feel of penis size. The penile tissue stretches from inside the body to the outside and a layer of fat significantly reduces the appearance and availability of penile dimensions. Depending on your physical shape and bone structure you can find a range of groin strengthening exercises to suit your temperament and discipline. It will increase penis size but may take a while to feel the effect. On the plus side you will feel healthier and more energetic. With more confidence and more energy the result will reflect well on your well being.
Cycling and running, as well as abs crunch exercises are a good start. A liposuction would also be a temporary solution if you have excess fat. One of the best ways to increase muscle mass and to increase blood flow is swimming. It is also gentle on the joints so it's very good for those who are overweight.
2. Trimming and shaving pubic hair
Pubic hair for males and females serves an evolutionary purpose of protecting the vulnerable areas from the dangers of cold and predators. Having invented trousers, socks and walls people are now relatively safe from the harshness of the environment. Which means that pubic hair is not as useful as it once was.
Consider the phrase "sweaty balls". Trimming pubic hair makes sense for many reasons. One is hygiene. Less smelly, less sweaty and less hairy pubic area is what both sexes prefer in one another and the trends for women preferring men to groom their private parts are on the rise.
According to online surveys, a lot of women nowadays prefer to have the male partner either trim or shave pubic area completely. Whilst 3/4 of women apparently prefer a man with a hairy chest, when it comes to pubic areas, more then half of women prefer men to do some trimming around that area. Another good reason to do it is the fact that it makes the penis appear bigger and especially longer as the pubic hair will not get in the way to restrict the view.
3. Healthy low-fat diet, low on cholesterol
There are no super foods as such to make your penis grow thicker and longer, but there are foods that will help to strengthen your erections. It is the low-fat high-fibre diet that is healthy and helpful for maintaining stronger erections. A healthy diet will improve your blood circulation and widen the penile artery walls to allow more blood to access the organ. Low cholesterol would improve the blood capacity of the penis as well as make it easier to achieve an erection.
4. Quitting smoking and reducing alcohol intake
Smoking is a nasty habit, it lowers sperm count, contributes to erectile dysfunction and should generally be avoided.
Smoking is linked to impotence.
Everyone knows that smoking is cancerogenic, but it is also pollutes to the rest of the body, and not just the lungs. It is one of the first things that is recommended when men seek treatment for erectile dysfunction. Some studies have shown the difference between before and after going smoke free and men whom gave up smoking had a wider stronger erection than those who continued smoking. Excessive drinking has long been associated with sexual health problems due to detrimental effects it has on the body.
5. Combining these simple tips with penis enlargement
All of these tips would work with penis exercises and penis extension devices. Why not combine these tips with exercising to make your effort more worthwhile and more effective?